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How pillows provide a good night’s sleep

A comfortable, supportive pillow can make all the difference for a good night’s sleep. The wrong pillow – too hard, too soft, too thick, too thin – can cause a restless, wakeful night and a grumpy next morning.

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Does Your Partner Snore? Here’s What To Do To Help You Both Sleep Soundly

Sleep is one of the most enjoyable parts of every day, and there’s nothing nicer than snuggling up next to your partner to wind down after another busy day. But it’s not so nice when they begin to snore, keeping you ...

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Are Your Morning Headaches Telling You Something?

Do you wake up in the morning with a headache? If you can’t link the thumping in your head to a big night watching the All Blacks, it might be your body’s way of trying to tell you something.

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Sleep tests at home: all you need to know

If you are having trouble sleeping, suffering from excessive daytime sleepiness, or snoring heavily, it may be time to get a sleep test. These tests can help you identify any potential issues you may be experiencing ...

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Snoring - should I seek help?

Everyone has a good chuckle when it comes to snoring. It has been used as a comedic device in cartoons, nursery rhymes and sitcoms for years. However, because of this, it’s easy for us to dismiss the seriousness of ...

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Is Your Neck Size Putting You at Risk of Sleep Apnea?

When it comes Obstructive Sleep Apnea (OSA), size can matter – neck size, that is. There are many factors that can put a person at risk of sleep apnea. Age can be a factor and while postmenopausal women have an ...

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