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How pillows provide a good night’s sleep

A comfortable, supportive pillow can make all the difference for a good night’s sleep. The wrong pillow – too hard, too soft, too thick, too thin – can cause a restless, wakeful night and a grumpy next morning.

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The sky’s the limit with your device – using CPAP on a plane

Have sleep apnea, will travel!  A portable CPAP machine might be the equivalent of a golden ticket for some people with sleep apnea – not only does CPAP, the gold standard of sleep apnea treatment, help your sleeping ...

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How to sleep without snoring

How can I sleep without snoring?    It’s a common question from those of us who are noisy at night-time.  If you’re desperate for a silent night and want the answer on how to rest without distributing your entire ...

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Do colds and allergies affect sleep?

No-one likes catching a cold or struggling with allergies, but can colds and allergies stop you from catching a healthy amount of sleep?

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Using a CPAP machine, but still experiencing apneas?

Can’t get to sleep with your CPAP? You’ve likely heard CPAP machines be referred to as the ‘golden standard’ in nonsurgical treatment for sleep apnea1. Research shows that regular CPAP use is particularly successful ...

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What Should My CPAP Pressure Be?

Every individual with sleep apnea experiences different levels of air obstruction in their passageways and throat. That is why it’s necessary to ensure your CPAP device is set to the right level for you so you can ...

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