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Here's how often you should be replacing your CPAP gear

You should all know by now how important it is to clean your CPAP gear, but, after a while, cleaning only goes so far. For comfortable and effective CPAP therapy in the long term, you also need to regularly inspect your ...

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A Guide to Natural Sleep Aids and Insomnia Treatments

When it comes to sleep, there are a plethora of options out there to help you get quality sleep. In this article, we'll explore different types of sleep aids, but we'll also discuss the importance of taking a holistic ...

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Beating the Sunday Scary or Sunday Night Anxiety

Sleep is one of the fundamental pillars of good health. It is important for the body's restoration, cognitive functioning, and emotional well-being. However, for many people, achieving quality sleep can be a real ...

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Connecting the dots: Sleep and Mental Health

Sleep is a fundamental aspect of us being in good physical and mental health condition. While breathing is considered the most essential bodily function, sleep comes in as a close second! We can survive for days without ...

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ResMed S8/S9 and AirSense 10 What’s the difference?

It is best to swap out items that we use daily. Like an aged shirt with holes or an old toothbrush, certain things may need to be replaced for wear and tear – not to mention for hygiene reasons! This applies to CPAP ...

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What is EdenSleep MaskFit? 5 tips on CPAP mask fitting

Getting used to CPAP therapy for Sleep Apnea can be hard. Not only do you need to get the right equipment that fits you, but you also need to get used to sleeping with a CPAP mask. There are questions that you may have ...

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