Welcome to your Online Sleep Assessment

For more than 20 years we’ve been helping people get better sleep. Take this survey to learn more about how you sleep.

Please note: This is intended as a self-assessment tool that may help you to identify if you have any of the common risk factors for insomnia or obstructive sleep apnea. This is not a diagnostic tool and does not constitute medical advice. Your reliance on information obtained through the use of this is solely at your own risk. We recommend that you consult your health care professional about the results of your Sleep Assessment or if you are concerned about your sleep

Online sleep assessment

How did you sleep last night? Your answer to that may be different from your friends and family, it might even depend on the day of the week!

Take our free online sleep assessment to learn more about your sleep, it only takes a few minutes.

Better sleep starts with awareness

Did you know, 3/10 men and 1/5 women have sleep apnea.1 We’ve put together this online sleep assessment to help you find out more about your sleep.

Take our free online sleep assessment
1. Peppard PE et. Am J Epodemiol. 2013 (5.17)