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Spring Time and Hay Fever: How Do They Affect Sleep?

The New Zealand weather is warming, the sun is shining, the sky is blue and everything is in bloom! It only means one thing: Spring is around the corner! That beautiful time of the year is nearly here and you’re ...

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Why Vitamin D and Sleep Are The Dynamic Duo

Recent studies have suggested that our levels of Vitamin D may have an impact on the quality of sleep we get each night, and therefore Vitamin D deficiency may be linked to excessive daytime sleepiness and ...

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Are Your Morning Headaches Telling You Something?

Do you wake up in the morning with a headache? If you can’t link the thumping in your head to a big night watching the All Blacks, it might be your body’s way of trying to tell you something.

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Sleep tests at home: all you need to know

If you are having trouble sleeping, suffering from excessive daytime sleepiness, or snoring heavily, it may be time to get a sleep test. These tests can help you identify any potential issues you may be experiencing ...

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Snoring - should I seek help?

Everyone has a good chuckle when it comes to snoring. It has been used as a comedic device in cartoons, nursery rhymes and sitcoms for years. However, because of this, it’s easy for us to dismiss the seriousness of ...

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Up at odd hours: five tips to help shift workers sleep

Unfortunately, with busy lives and long work hours, we can often find ourselves running out of time to even sleep! Sleep is important for our well-being, but we also need to work to make a living, which means finding ...

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