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Snoring - should I seek help?

Everyone has a good chuckle when it comes to snoring. It has been used as a comedic device in cartoons, nursery rhymes and sitcoms for years. However, because of this, it’s easy for us to dismiss the seriousness of ...

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Up at odd hours: five tips to help shift workers sleep

Unfortunately, with busy lives and long work hours, we can often find ourselves running out of time to even sleep! Sleep is important for our well-being, but we also need to work to make a living, which means finding ...

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Sleep disorders affect men and women differently

Have you ever heard the common saying that men and women are simply wired differently? If that’s indeed the case, when it comes to sleeping disorders, perhaps men and women experience them differently and are ...

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Hibernating this winter: how does temperature affect sleep?

It’s clear that the chilly winter months have well and truly set in throughout the land of the long white cloud. The snow is beginning to fall, the days are becoming shorter, and with the mornings and evenings ...

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Does sleep affect my body weight?

Every week, there is a new fad diet or complicated scientific program offering all of us that perfect, quick fix to lose those extra few kilograms we may be carrying around.

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Does darkness affect how you sleep?

Have you heard those countless reports that tell us to avoid screen time right before bed? The ones that say not to use your mobile phone or iPad before you drift off? Yet we all can’t help ourselves. We love our ...

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