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Everyone feels sleepy now and again. But trying to function through fatigue is a different story – particularly if it doesn’t let up. If you’re too tired to mutter “Kia Ora” to someone during the day, even after a full ...
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Being one of the most common sleeping disorders1, you’ve probably heard enough whispers about sleep apnea to build a mountain as big as Aoraki. With so much misinformation out there, we’ve decided to set the record ...
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Have you ever considered that your smartphone may be the beginning and end of your day? Many people are guilty of checking their phone as soon as they hop into bed and it might even be the first thing they do when they ...
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No-one likes to skimp on sleep if they can avoid it. But if staying up late to cram in one more episode or waking up extra early just to check Facebook sounds familiar to you, you might not even realise how much sleep ...
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Making meal choices based on calorie counting or nutritional value will go some way in keeping your weight in check. But have you ever considered that the food you choose might also impact the quality of your sleep?
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