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Feeling sleepy or tired during the day? What is happening with your sleep every night?

Start to keep track of your sleep using our sleep diary.EdenSleep_SleepDiary3D-2.png

Recording your sleep in a diary each day helps you understand more about your sleep and you can start to identify what is affecting your sleep including any poor sleep habits you may have. With this information at hand, you have started the journey to resolving your sleep issues and getting the rest you deserve.

If you discover patterns in your sleep you wish to discuss further with a sleep professional or doctor, your sleep diary will be an invaluable insight into what’s happening.

It's time to prioritise your wellbeing. Start taking control of your sleep with this sleep diary.

Find out the 8 ways to sleep better

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This diary includes:

Food and exercise tracking over 7 days

Food and exercise tracking over 7 days

An easy to use and detailed sleep tracking template

An easy to use and detailed sleep tracking template

Tips to improve your sleeping habits

Tips to improve your sleeping habits

Handy additional resources about sleep

Handy additional resources about sleep

Next steps you can take

Next steps you can take