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It’s commonly known that to maintain good health, there are general standards for hygiene that need to be abided by such as washing your hands or brushing your teeth. But did you know that there’s also such a thing as ...
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Do you think you can scrape by on a little bit of sleep before trying to make up for it with a super nap? You might feel better when you restore some sleep debt, but how much lost sleep is too much before it begins to ...
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Sometimes it’s difficult to drift into the serenity of sleep when your thoughts are drowned out by the volume of background noise. It might be your neighbours throwing an all-nighter; a phone buzzing against your ...
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Does your bedtime buddy snore the night away? Do theymake so many different sounds throughout the night that you’ve lost count? Does it sound as though they’re eerily possessed by some type of sleep-sucking monster? ...
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Everyone feels sleepy now and again. But trying to function through fatigue is a different story – particularly if it doesn’t let up. If you’re too tired to mutter “Kia Ora” to someone during the day, even after a full ...
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