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What is CPAP? Everything you need to know

CPAP — or Continuous Positive Airway Pressure — is a type of therapy that applies mild air pressure to a person’s upper airway to keep their airway open so that they can breathe normally while they sleep. CPAP can be ...

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7 Tips for Falling Asleep on CPAP

Can’t get to sleep with your CPAP? Getting used to the feeling of CPAP therapy can be hard at first. But there are some simple steps that you can follow to familiarise yourself with CPAP therapy.

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My pet snores: Does it have symptoms of sleep apnea?

Can pets have obstructive sleep apnea? Can CPAP help to treat them? Find out if your dog’s snoring or daytime fatigue are signs of obstructive sleep apnea.

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Sleep Apnea and Sleeping Positions: Which is Best (or Worst)?

When it’s time for bed, what position do you put yourself in before you nod off?Everyone has a preference, whether it’s on your stomach, in a supine position on your back, on your side or even curled up with an extra ...

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Does Your Partner Snore? Here’s What To Do To Help You Both Sleep Soundly

Sleep is one of the most enjoyable parts of every day, and there’s nothing nicer than snuggling up next to your partner to wind down after another busy day. But it’s not so nice when they begin to snore, keeping you ...

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Spring Time and Hay Fever: How Do They Affect Sleep?

The New Zealand weather is warming, the sun is shining, the sky is blue and everything is in bloom! It only means one thing: Spring is around the corner! That beautiful time of the year is nearly here and you’re ...

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