Edensleep Blog

My pet snores: Does it have symptoms of sleep apnea?

EdenSleep — Tue, 20 Nov 2018 02:30:35 GMT

Can pets have obstructive sleep apnea symptoms? Can CPAP help to treat them? Find out if your dog’s snoring or daytime fatigue are signs of obstructive sleep apnea.

Getting used to your sleep apnea therapy

EdenSleep — Fri, 16 Nov 2018 03:37:55 GMT

While some people adapt to sleep apnea therapy very quickly, many people find that getting used to sleeping with a mask and device takes time. Just like wearing eyeglasses or contact lenses for the first time, there can be an adjustment period. Although you may feel like giving up on your sleep apnea therapy treatment, because it may seem difficult to get used to at first, the long-term effects of doing so are far greater than abandoning the treatment altogether.

What is CPAP? Everything you need to know

EdenSleep — Fri, 16 Nov 2018 03:26:54 GMT

CPAP — or Continuous Positive Airway Pressure — is a type of therapy that applies mild air pressure to a person’s upper airway to keep their airway open so that they can breathe normally while they sleep. CPAP can be used to treat breathing problems such as obstructive sleep apnea and chronic snoring.¹

Introducing the ResMed AirFit™ N30i: the perfect CPAP mask for front and side sleepers

EdenSleep — Tue, 06 Nov 2018 22:27:19 GMT

The whole point of seeking out CPAP therapy is to reduce symptoms and improve the quality of your sleep. If you’re being disturbed by an uncomfortable mask or are just looking for a change, it might be time to consider switching to the ResMed AirFit N30i.

Sleep Apnea and Sleeping Positions: Which is Best (or Worst)?

EdenSleep — Tue, 08 May 2018 04:04:50 GMT

When it’s time for bed, what position do you put yourself in before you nod off?

Everyone has a preference, whether it’s on your stomach, in a supine position on your back, on your side or even curled up with an extra pillow. Normally, this is just a personal choice and you think nothing of it, however it can have a significant impact on your quality of sleep, especially for people who suffer from breathing abnormalities.

So which position is the best to help get a better night’s sleep when you have sleep apnea?

16 ways to still get quality sleep, even when it’s hot at night

EdenSleep — Wed, 21 Feb 2018 22:10:00 GMT

Another Summer is coming to an end in the land of the long white cloud, but we still have some sunny days to enjoy before the mercury starts to drop. While the warmer seasons are great for getting out outdoors, at night, we are often find ourselves wearing less to bed and kicking off the sheets to keep cool.

Are You New To Sleep Apnea Treatment?

EdenSleep — Wed, 17 Jan 2018 22:00:00 GMT

Are you having trouble sleeping at night and think that it’s time to see your GP?
Have you seen a sleep professional, and they’ve talked to you about sleep apnea?
Or, have you actually begun treatment?

No matter what stage you’re at, knowledge is power. The more you know about sleep apnea and its treatment, the more comfortable you feel about it all.

A New Level Of Softness: ResMed’s AirTouch F20 CPAP Mask

EdenSleep — Sun, 26 Nov 2017 22:38:07 GMT

Experience ResMed's softest mask ever!

If you are using a CPAP Machine every night as treatment for your sleep apnea, you've probably noticed that you’re now getting a much better sleep and feeling more rested each day. However, you’re not a fan of your mask, and you’re looking to feel more comfortable as you lay your head down on the pillow.

Does this sound familiar?

Does Your Partner Snore? Here’s What To Do To Help You Both Sleep Soundly

EdenSleep — Wed, 01 Nov 2017 22:00:00 GMT

Sleep is one of the most enjoyable parts of every day, and there’s nothing nicer than snuggling up next to your partner to wind down after another busy day. But it’s not so nice when they begin to snore, keeping you awake.

Spring Time and Hay Fever: How Do They Affect Sleep?

EdenSleep — Wed, 30 Aug 2017 23:00:00 GMT

The New Zealand weather is warming, the sun is shining, the sky is blue and everything is in bloom! It only means one thing: Spring is around the corner! That beautiful time of the year is nearly here and you’re really excited!

That is, unless you suffer from hay fever — then this season isn’t always as pleasant. Unfortunately hay fever may also have an impact on sleep quality too.